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2. The reference below that came across my desk a few days ago is indeed a very interesting one and I'd like for you to read it. I hope it helps. Treating Depression and Anxiety the Natural WayBy admin The good news is that there are usually many healthier alternatives which really work well. They are not always the "quick fix', but most are a more permanent and certainly healthier alternative, leaving YOU in control!Here are a few: Exercise . Relaxation techniques and meditation are easy to learn and are so effective in relieving stress, anxiety, and depression that I wonder why they are not routinely prescribed or even taught as a life skill at school!.

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Go to The National Center for Missing and Exploited Children website at and download their study “Online Victimization – A Report on the Nation’s Youth. ” This report will provide an eye opening look at the perils our children are under every time they access America Online, Compuserve, or the Internet via the local Internet Service Provider. It also provides a telling survey on how parents deal with their children’s use of the Internet. For example, over 85% of parents have talked with their children about being careful talking to strangers on the Net, and 97% of those polled check every now and then on what is on their child’s computer screen. But, only half the parents ever go back and actually check history to ensure the child is indeed staying out of potential problem sites, and only 39% set a limit on the amount of time their child can be on the Internet. Though it appears that parents do realize the potential exposure their children have on the Net, less than 1/2 play a truly diligent role in ensuring their child is protected.